Should I be taking Turmeric?

This powerful Indian spice has been proving its worth for nearly 4,000 years.  Its active medicinal compound known as Curcumin (curcuminoids) is a powerhouse antioxidant and anti-inflammatory.  Turmeric has been studied and linked to having anti-cancer properties, ability to slow the progression of joint conditions, fight infection, assist with digestive disorders, skin conditions, and so much more.  The U.S.D.A. Agricultural Research Service has listed 78 biologically activities associated with Curcumin.  The main debate is how to obtain enough of this important spice via oral consumption knowing its absorption rate is rather low.  It is important to keep the medicinal compounds active in the blood and in the body for long enough periods of time to utilize all of its powers.  Some formulations have included piperine (black pepper) to increase its bioavailability.  Another formulation known as BCM-95 has been said to offer new technology that has been able to capture, hold onto, and keep the curcuminoids active in the body for several hours beyond standard forms.

One thing is for certain, regardless of the source, Turmeric/Curcumin would be a great addition to your diet and/or supplement intake.

Ever heard of Golden Milk?

Golden Milk

Step 1: Turmeric Paste:

Ingredients:

• 1/4 cup of turmeric powder
• 1/2 teaspoon of ground pepper
• 1/2 cup of filtered water

Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.

Let this mixture cool and then keep it in a small jar in the fridge.

Step 2: Golden Milk

Ingredients:

• 1 cup of almond milk (hemp or coconut are also good options)
• 1 teaspoon coconut oil
• 1/4 teaspoon or more of turmeric paste
• Honey (local and raw)

Directions:

Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.