Thanksgiving is a holiday that is often associated with indulging in rich, flavorful foods, many of which are high in purines. Some of the high purine foods commonly consumed on Thanksgiving include: – Turkey (especially dark meat) – Gravy – Stuffing with meat or seafood – Shellfish (e.g. shrimp, crab, lobster) – Organ meats (e.g. liver, kidneys) While it may be tempting to indulge in these foods, can you afford to do so?
It is very tempting to take on the mindset of, “It’s only ONE day!” And this could be quite true and possible if you are adhering to a successful maintenance protocol. We will get into what that may look like for you a bit further into this article.
Gout is a form of arthritis that can be quite debilitating, causing severe pain and inflammation in the joints. It is a condition that affects millions of people worldwide, and managing it effectively is crucial for a pain-free life. In recent years, there has been growing interest in brand marketing gout management products and services, with companies offering various solutions to alleviate symptoms and improve quality of life. This blog explores expert tips and strategies for managing gout, providing valuable insights and guidance for those seeking relief from this painful condition.
Here’s what to know about uric acid levels and kidney function:
A less commonly spoken health risk among those associated with lack of adequate water intake is less uric acid levels in the body. Notably, while uric acid is a waste product, produced during the breakdown of various foods and drinks, its production too affects your health.
“Normally, uric acid dissolves in the blood and is discarded by the kidneys through urine. But in some cases, the body produces excess uric acid or the kidney dysfunction doesn’t excrete the required amount of uric acid, resulting in hyperuricemia. Long-term hyperuricemia can lead to development of gout, a painful form of arthritis, or kidney stones,” Dr Avanish Arora, director – Urology and Uro-Oncology & Senior Consultant – Robotic Urology, Nanavati Max Super Specialty Hospital, Mumbai told indianexpress.com.
Inflammation is a hot topic for weight loss and wellness—and for good reason. Research shows that chronic, low-grade inflammation can result in many major health issues, including heart disease, cancer, Type 2 diabetes, and more. If you suffer from chronic inflammation, you know how annoying it can be. From discomfort and digestive issues to fatigue and weight gain, inflammation is the worst. And, while most advice seems to focus on the best anti-inflammatory foods, it’s just as important to reduce foods that may be triggering or aggravating your condition. One of the biggest food group offenders for inflammation is fried foods.
Acetylcholine regulates blood flow, but the source of blood acetylcholine has been unclear. Now, researchers at Karolinska Institutet have discovered that certain T cells in human blood can produce acetylcholine, which may help regulate blood pressure and inflammation. The study, which is published in PNAS, also demonstrates a possible association between these immune cells in seriously ill patients and the risk of death.
Spring may be showing the first signs of springing, but the betting is that your gut is feeling far from its best – whether you realize it or not.
Stodgy winter food, a tendency towards carbs, lack of fresh fruit and a tendency to live less active lifestyles for what will have been months now could taking its toll.
But if you want to banish the winter blues, then prioritizing a healthy gut is a great place to start. ‘Most people forget that the gut does much more than simply digest your food. Gut health impacts your energy, skin and immune system, your ability to concentrate, sleep, and much more,’ says nutritionist Shona Wilkinson, from nutrition and supplement brand DR.VEGAN.
Arthritis describes a broad range of inflammatory diseases, some of which are more painful than others. In gout, a surplus of uric acid in the body coalesces into sharp crystals that build up and spur inflammation in the joints. Pain and swelling are common symptoms, but as attacks intensify the condition can become increasingly debilitating.
Cases of gout are on the rise, but the condition is misunderstood, and few patients get the treatment they need, writes Julie Cook
AS an active young man in his 20s, Harry Tyndall was both shocked and scared to wake up one morning with an intense shooting pain in his right foot.
“It was the worst pain ever – I thought I’d broken it. I couldn’t even walk, yet I had done nothing to injure it,” recalls Harry, who was then just 27.
A trip to A&E followed, where Harry was diagnosed with gout, a form of arthritis that causes sudden, severe joint pain and is often associated with elderly men paying the price for over-indulging in rich food and port.