Sleep and your health

As life gets more hectic, it is all too easy to go without sleep. In fact, many Americans only get 6 hours of sleep a night or less.

You need ample sleep to help restore your brain and body. Not getting enough sleep can be bad for your health in a number of ways.

Why you Need Sleep

Sleep gives your body and brain time to recover from the stresses of the day. After a good night’s sleep, you perform better and are better at making decisions. Sleep can help you feel more alert, optimistic, and get along with people better. Sleep also helps your body ward off disease.

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