By Kristen Rogers, CNN

 5 minute read 

Published 5:00 AM EDT, Tue July 23, 2024

How often you poop may influence more than whether you’re uncomfortably bloated. The frequency may also affect your gut microbiome and risk of chronic disease, a new study has found. Gut bacteria that digest fiber, for example, seemed to thrive in participants who pooped once or twice a day, according to the study published Monday in the journal Cell Reports Medicine. But bacteria associated with the upper gastrointestinal tract or protein fermentation were enriched in those with diarrhea or constipation, respectively.

Thanksgiving is a holiday that is often associated with indulging in rich, flavorful foods, many of which are high in purines. Some of the high purine foods commonly consumed on Thanksgiving include: – Turkey (especially dark meat) – Gravy – Stuffing with meat or seafood – Shellfish (e.g. shrimp, crab, lobster) – Organ meats (e.g. liver, kidneys) While it may be tempting to indulge in these foods, can you afford to do so?

It is very tempting to take on the mindset of, “It’s only ONE day!” And this could be quite true and possible if you are adhering to a successful maintenance protocol. We will get into what that may look like for you a bit further into this article.

1. Introduction

Gout is a form of arthritis that can be quite debilitating, causing severe pain and inflammation in the joints. It is a condition that affects millions of people worldwide, and managing it effectively is crucial for a pain-free life. In recent years, there has been growing interest in brand marketing gout management products and services, with companies offering various solutions to alleviate symptoms and improve quality of life. This blog explores expert tips and strategies for managing gout, providing valuable insights and guidance for those seeking relief from this painful condition.