Story by Lizzie Thomson @ MSN
Spring may be showing the first signs of springing, but the betting is that your gut is feeling far from its best – whether you realize it or not.
Stodgy winter food, a tendency towards carbs, lack of fresh fruit and a tendency to live less active lifestyles for what will have been months now could taking its toll.
But if you want to banish the winter blues, then prioritizing a healthy gut is a great place to start. ‘Most people forget that the gut does much more than simply digest your food. Gut health impacts your energy, skin and immune system, your ability to concentrate, sleep, and much more,’ says nutritionist Shona Wilkinson, from nutrition and supplement brand DR.VEGAN.Continue reading “Five signs of poor gut health – and how to start improving yours”