Contrary to popular belief, the Keto diet is not protein focused. Rather, this diet focuses on a high fat and low carb diet to shock the body into ketosis. Ketosis is a metabolic process where the body is able to focus on burning fat with carbs mostly out of the picture. The body doesn’t have to work hard trying to burn the carbohydrates for energy, therefore, blood sugar is lowered and fat burning becomes the main focus.
This may be one of the most complex areas to understand, and we are gaining new knowledge all the time. For far too long we have remained focused on certain food triggers rather than the source and the reasoning behind our reaction. Food selection is very important. The larger, and often overlooked, picture would be the lack of pH balance to each meal, general unhealthy food choices for far too long, high-heat cooking methods, and an overabundance of processed and now genetically modified selections in the typical diet.
Questions to consider:
- Is red meat the enemy OR is it the grain fed caged source vs. grass fed and free to roam source?
- Is the inflammatory inducing acid of the protein the problem OR are we not providing enough alkaline food sources in the same meal to buffer the acids and still benefit from the good it has to offer?
- What is the true source behind the body’s inflammatory reaction?
You will continue to find conflicting information on what is considered to be a ‘healthy diet,’ rendering you helpless in making concrete decisions on your approach for change.