Is Canola Oil really good for you?

 

Canola oil has been marketed as a healthy choice for cooking, widely used in many homes and most restaurants.  However, the truth of the matter is that Canola oil is just about anything but healthy!  Yet, the FDA has not only deemed it safe for consumption, but actually supports it being labeled “healthy.”

Canola oil was originally developed in Canada, Canadian “ola”, which means oil.  Canola oil comes from a seed called rapeseed and was mostly used for industrial purposes.  Rapeseed oil was the source of the chemical warfare known as mustard gas.  The US banned rapeseed back in 1956 when soldiers and civilians began experiencing blistered lungs and skin.  The canola plant does not occur naturally in the wild, but instead has been bred by BIG agriculture.  In other words, it is a genetically modified plant, or GMO.  Since Canola oil is cheap to manufacture and mass produce, it was modified to remove the lethal eruric acid.  It took the food industry over a decade of genetic engineering to obtain the GRAS (generally recognized as safe) nod from the FDA.  Initially the rapeseed name was changed to LEAR (low eruric acid rapeseed), and then to Canola Oil. Continue reading “Is Canola Oil really good for you?”

Low-fat Diet Myths and Our Deteriorating Health

 

Is it just a coincidence that ever since we adopted low-fat and fat-free diet plans our health deteriorated?  The craze began back in the 70’s and 80’s, and by the early 90’s foods with little to no fat were flying off the shelves.  The American Heart Association, food manufacturers, physicians, and even drug manufacturers had convinced us that all saturated fats led to obesity and heart disease.  People began trading nuts for pretzels, whole milk for skim, potatoes -hold the sour cream, and even still buying cookies so long as they were labeled “fat free.”  Dietary fats and all cholesterol were deemed to be bad for our health.  Yet, over this same 30+ year time span of ‘healthier’ eating the incidences of obesity, diabetes and cardiovascular disease have soared to alarming rates.  In addition to all of the fat-free products flying off of the shelves, so have the cholesterol-lowering and blood pressure lowering drugs.

So wait…… Continue reading “Low-fat Diet Myths and Our Deteriorating Health”

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