Experts on how water intake affects uric acid levels in the body

Story by Lifestyle Desk 

Here’s what to know about uric acid levels and kidney function:

A less commonly spoken health risk among those associated with lack of adequate water intake is less uric acid levels in the body. Notably, while uric acid is a waste product, produced during the breakdown of various foods and drinks, its production too affects your health.

“Normally, uric acid dissolves in the blood and is discarded by the kidneys through urine. But in some cases, the body produces excess uric acid or the kidney dysfunction doesn’t excrete the required amount of uric acid, resulting in hyperuricemia. Long-term hyperuricemia can lead to development of gout, a painful form of arthritis, or kidney stones,” Dr Avanish Arora, director – Urology and Uro-Oncology & Senior Consultant – Robotic Urology, Nanavati Max Super Specialty Hospital, Mumbai told

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What is CRP and what does it have to do with your health?

What is CRP?

CRP stands for C-reactive protein.  This protein is produced by the liver in response to elements released from certain white blood cells known as macrophages; as well as elements released from fat cells (adipocytes.)  CRP levels rise in the presence of inflammation and take on a role to bind with chemical compounds that are released on the surface of a dying or dead cell.  This process is part of an immune system response to enhance the ability of antibodies and bacteria/pathogen eating cells (phagocytic cells) to eliminate damaged cells from the body.  Certain chronic inflammatory conditions cause the release of IL-6 (interleukin-6) that trigger the release of CRP.  IL-6 is a type of immune protein in the family of cytokines that can act as both an anti-inflammatory and a pro-inflammatory.

As discussed in previous blog posts, inflammation is a normal body process necessary for our body’s response to fight infection and injury.  It is a natural part of our immune system’s ability to send white blood cells and other chemical compounds to a trouble area of the body in an effort to help it heal.  However, in the presence of chronic conditions such as Arthritis, Colitis, Bursitis, Tendonitis, Gout, Heart Disease, Asthma, Diabetes, and more – the constant “fire” of inflammation can be disastrous, even deadly.
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Is Distilled Water Good or Bad for you?

In a desperate search to consume a safer water source than the parasite, dioxin and chlorine ridden tap water, many resort to distilled water. Contrary to popular belief, distilled water is acidic. Distilled water is boiled until it evaporates. This vapor is then condensed back into liquid form. Hypothetically, distilled water should offer us a neutral pH balance around 7.0 to provide an alkaline and purified drinking source. However, carbon dioxide in the air dissolves into the water immediately upon exposure decreasing the pH and turning it acidic. Additionally, the distillation process strips the water of its minerals and could lead to electrolyte imbalances in the body. When you consume mineral free water over a long period of time the body will pull electrolytes from your tissues in order to function properly and eliminate waste.

Did you know that soda and other soft drinks are made with distilled water? As if soda isn’t already bad enough for us, heavy soda consumers are literally stripping and dumping large amounts of vital minerals (calcium, magnesium, and other trace minerals) into their urine. Mineral loss can quickly lead to any number of degenerative diseases including coronary heart disease, high blood pressure, arrhythmia, osteoarthritis, osteoporosis, hypothyroidism and more. Minerals are essential to our body’s pH balance and acidic environments only speed up aging and disease development. Continue reading “Is Distilled Water Good or Bad for you?”

Can Cellular Dehydration be a major cause of Disease?

Yes.  Proper hydration is a fundamental requirement to maintain the health of our bodies.  Our bodies are 75% water and 25% solid matter.  Water is needed to eliminate waste and provide nourishment, in addition to regulating billions of other activities in the body.  Hydration takes place when the minerals connect with water and provide electrolytes, cellular fluids, and tissue balance.  This balance is crucial to preserve the electrical charge of our cells, as well as maintain a healthy pH of our tissues and cells.

There is a staggering number of people who are severely dehydrated at a cellular level and virtually have no idea.  Many believe they are hydrating by drinking coffee, tea, juice, soft drinks, and even beer. Continue reading “Can Cellular Dehydration be a major cause of Disease?”


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