
Thanksgiving is a holiday that is often associated with indulging in rich, flavorful foods, many of which are high in purines. Some of the high purine foods commonly consumed on Thanksgiving include: – Turkey (especially dark meat) – Gravy – Stuffing with meat or seafood – Shellfish (e.g. shrimp, crab, lobster) – Organ meats (e.g. liver, kidneys) While it may be tempting to indulge in these foods, can you afford to do so?
It is very tempting to take on the mindset of, “It’s only ONE day!” And this could be quite true and possible if you are adhering to a successful maintenance protocol. We will get into what that may look like for you a bit further into this article.
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