Is the Keto diet safe for Gout Sufferers?

Contrary to popular belief, the Keto diet is not protein focused. Rather, this diet focuses on a high fat and low carb diet to shock the body into ketosis. Ketosis is a metabolic process where the body is able to focus on burning fat with carbs mostly out of the picture. The body doesn’t have to work hard trying to burn the carbohydrates for energy, therefore, blood sugar is lowered and fat burning becomes the main focus.

Is this good for the Gout sufferer? Continue reading “Is the Keto diet safe for Gout Sufferers?”

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Electrolyte imbalances, Inflammation, and Disease

As we know, inflammation is the major underlying factor behind chronic, degenerative diseases.  The body’s cells work very hard to maintain pH balance in the body.  Our typical American diet and lifestyle is largely acidic and makes this process extremely difficult.  When overly acidic imbalances are present in the body, the cellular health is compromised.  Decreased cellular oxygen levels and metabolic declines cause cells to ‘die off’ at a rapid rate.  As acidic residues increase, the body attempts to buffer these acids with alkaline minerals (calcium, magnesium, sodium and potassium) in order to excrete them from the body.  In the presence of such acidic diets and lifestyles, this buffering system can easily reach maximum capability, quickly leading to acidic waste storage in the tissues. Cells require very specific ion balance.  Electrolytes must be maintained within specific limits to balance the pH of the body’s environment.  Even the slightest acid increases can quickly lead to inflammation of the organs and tissues. Continue reading “Electrolyte imbalances, Inflammation, and Disease”
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