Is the Keto diet safe for Gout Sufferers?

Contrary to popular belief, the Keto diet is not protein focused. Rather, this diet focuses on a high fat and low carb diet to shock the body into ketosis. Ketosis is a metabolic process where the body is able to focus on burning fat with carbs mostly out of the picture. The body doesn’t have to work hard trying to burn the carbohydrates for energy, therefore, blood sugar is lowered and fat burning becomes the main focus.

Is this good for the Gout sufferer? Continue reading “Is the Keto diet safe for Gout Sufferers?”

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Gout, Arthritis, Inflammation: The relation to the diet

This may be one of the most complex areas to understand, and we are gaining new knowledge all the time. For far too long we have remained focused on certain food triggers rather than the source and the reasoning behind our reaction. Food selection is very important. The larger, and often overlooked, picture would be the lack of pH balance to each meal, general unhealthy food choices for far too long, high-heat cooking methods, and an overabundance of processed and now genetically modified selections in the typical diet.

Questions to consider:

  • Is red meat the enemy OR is it the grain fed caged source vs. grass fed and free to roam source?
  • Is the inflammatory inducing acid of the protein the problem OR are we not providing enough alkaline food sources in the same meal to buffer the acids and still benefit from the good it has to offer?
  • What is the true source behind the body’s inflammatory reaction?

You will continue to find conflicting information on what is considered to be a ‘healthy diet,’ rendering you helpless in making concrete decisions on your approach for change.

Here is what we do know:

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Important tips regarding Gout and other Inflammatory Conditions

Eating too much causes inflammation-

We know that overeating promotes the inflammatory response and suppresses the immune system. Tests performed by the National Institute on Aging revealed that when animals were fed 50 percent fewer calories per day, their immune response improved, the number of inflammatory cytokines in circulation was reduced, thymus size was maintained and inflammation-fighting T-cell function improved. This study looked at higher and lower calorie consumption; it did not distinguish among the types of calories consumed. Heavy, red-meat-based diets or lots of sugar-laden foods would definitely have a negative impact on immune function and promote inflammation, whereas calories in the form of fruits, vegetables, legumes, nuts and seeds would improve immunity. No matter what the food choices, moderation is the key in terms of both total daily quantity and amounts consumed at one time. Generally, five or six small meals (of the right foods) throughout the day are considered to be healthier than consuming fewer large ones. [4]

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Traditional Gout Medications

Most commonly prescribed Gout medication options include:

Xanthine Inhibitors: These actually block the enzyme, (xanthine oxidase) necessary for the conversion of purines to uric acid. As of result, blood serum levels are lowered and used to prevent chronic gout, stones, and hyperuricemia. It is not actually a treatment for an acute attack, and can even exacerbate an attack if used while it’s running its course. This treatment sounds good in theory, however, un-naturally stopping a very natural and necessary production such as uric acid must take its toll on the body somehow? After all, uric acid is a potent antioxidant vital to the human body. Attempting to halt its production could be detrimental to its important role as the protector of our DNA. As a result, it is necessary to monitor the liver, kidneys, and blood during its use.

Possible side effects include:

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INFLAMMATION: WHEN A GOOD THING GOES BAD

Inflammation is a natural, thriving mechanism of the immune system. Acute inflammatory response is a way to fire at and ward off disease and infection, as well as to fuel cellular regeneration. We all require a healthy measure of inflammation in order to survive. What happens when the body feels as though it is constantly under an attack of some sort? What if the inflammatory response persists and you are plagued with an incessant slow burning fire inside of you? This is precisely when a good thing, goes bad.

The body is amazingly resilient, but relies solely upon communication between the major systems within the body (the endocrine, digestive, respiratory/cardiovascular, and the central nervous system) in order to function and heal properly. When chronic inflammation is present, these systems can no longer communicate, and disease is

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Arthritis and Joint Pain

Many forms of arthritis are caused by chronic low lying inflammation. Inflammatory cells called cytokines lead to the production of enzymes that attack the tissues and break down cartilage in joints. The word ‘arthritis’ literally means inflammation (itis) of the joints (arthri).

When the body feels as though it is ‘under attack’, it responds by sending white blood cells to that area in an attempt to repair. In cases of chronic inflammation, when these cells fall victim of misfiring, this ‘repair’ actually becomes the damage. The increase in blood flow to these areas causes tender, red, and swollen joints. In turn, the nerves are stimulated, and pain is the result. The heightened number of cells and inflammatory substances within the joint can cause irritation, wearing of the cartilage, and swelling of the joint lining (synovium).

Common Types of Arthritis

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Gout and Kidney Stones

Kidney Stones

Kidney Stones (renal calculi) are formed as a result of a buildup of dissolved minerals on the inner lining of the kidneys. Once they make their way into the urinary tract severe pain in the groin, stomach, or flank area can ensue. A decrease in urination coupled with a large amount of stone-forming substances can cause these types of stones to appear. These stones can be formed by the mixture of calcium with oxalate or phosphate; and/or the combination of uric acid and amino acid cysteine.

Much like Gout, Kidney stones are being diagnosed more and more in recent years. The same type of stones can develop in the bladder as well, but are much more uncommon and have remained relatively low and unchanged by comparison. Over the span of almost 30 years, the Mayo Clinic observed a significant rise in the incidences of kidney stones; particularly in adult women. With more accurate CT scans our ability to monitor and diagnose stones are partly behind a good portion of this rise in cases, but also goes hand in hand with the rise in Obesity and Diabetes Type 2. Diets high in sugar, unhealthy fats, and salt have been to blame for stones and this type of diet certainly fits the profile for all of these conditions.

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Does Exercise Help Reduce Inflammation?

Regular physical activity can offer us a multitude of health benefits.  Recent studies show just 20 minutes a day can produce anti-inflammatory effects, adding to the already lengthy list of how fitness can support our bodies.  That’s right!  In addition to reducing heart disease, lowering blood pressure, reducing the risk of Diabetes type 2, reducing the risk of cancer, improving metabolism and weight loss, strengthening the heart, muscles, and bones — regular exercise can also reduce inflammation and your chances of suffering from other inflammatory conditions.

Twenty minutes a day is all it takes.  Researchers believe that Continue reading “Does Exercise Help Reduce Inflammation?”

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Why is the liver so important?



This large, meaty organ sits on the right side of our belly and plays a vital role in the balancing of our metabolic system.  It is the largest organ and one of, if not the most, important.  We need the liver to process all of the nutrients in our food – protein, carbs, fats, vitamins, and minerals.  We need the liver to filter out all of the toxins that enter our body.  We rely on  the liver to convert food into energy, clean out poisons (including alcohol), help to digest our food, help produce hormones, store glycogen, and regulate generally every important function of our metabolic process.  The liver literally receives 30% of the blood circulating through your body every minute in order to perform its detoxifying and nutrient absorbing tasks.

The liver keeps you energized.  While carbohydrates can provide the body with energy, it is the liver that actually manages its distribution.  Once the gastrointestinal tract breaks the carbs down into glucose, the liver regulates and maintains the healthy levels.  Continue reading “Why is the liver so important?”

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Natural Relief for Inflammation


Natural Treatments for Inflammation

November 29th, 2017

Inflammation is at the heart of all disease.  Inflammation is a biological and necessary response for our body’s healing process in the presence of dying cells, pathogens, and other irritants.  However, the presence of chronic inflammation can be devastating to our health.

What is the difference between Acute and Chronic Inflammation?

Acute inflammation is the temporary response to undesirable bacteria and/or tissue injury.  The onset of this level of inflammation is rapid and tends to only last a few days, sometimes a few weeks.  At this point whatever caused this onset either improves, turns into an abscess, or becomes a chronic condition.  Acute inflammation usually involves pain, swelling, redness, heat, and loss of mobility.  Examples of acute inflammation include sore throats, bronchitis, appendicitis, physical trauma, cuts/scratches, etc.

Chronic Inflammation results from Continue reading “Natural Relief for Inflammation”

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