Gout, Arthritis, Inflammation: The relation to the diet

This may be one of the most complex areas to understand, and we are gaining new knowledge all the time. For far too long we have remained focused on certain food triggers rather than the source and the reasoning behind our reaction. Food selection is very important. The larger, and often overlooked, picture would be the lack of pH balance to each meal, general unhealthy food choices for far too long, high-heat cooking methods, and an overabundance of processed and now genetically modified selections in the typical diet.

Questions to consider:

  • Is red meat the enemy OR is it the grain fed caged source vs. grass fed and free to roam source?
  • Is the inflammatory inducing acid of the protein the problem OR are we not providing enough alkaline food sources in the same meal to buffer the acids and still benefit from the good it has to offer?
  • What is the true source behind the body’s inflammatory reaction?

You will continue to find conflicting information on what is considered to be a ‘healthy diet,’ rendering you helpless in making concrete decisions on your approach for change.

Here is what we do know:

Continue reading “Gout, Arthritis, Inflammation: The relation to the diet”
Please follow and like us:

The Almighty Liver

Why is the liver so important?

The liver may just be one of the most fascinating and forgiving of all organs.  It literally has over 500 functions in the body.  It is an organ that just keeps giving, despite all of its abuse.  As your number one protector, could you be doing more to help the liver do its job?

The liver faces a daily onslaught of abuse from pathogens and toxins in our environment, water, air, hygiene and household products, and our diet.  From the time we were nothing more than a fetus in our mother’s womb, our liver was already protecting us as our first, and main level, of defense.  The liver cleans your blood, your lymphatic system, and supports your adrenal glands.  Healing and cleansing the liver can help heal and cleanse all of the above.

What are some signs of liver congestion?

Continue reading “The Almighty Liver”
Please follow and like us: