Herbs and spices have more antioxidants than any other food group. Turmeric (Curcumin) is among these potent antioxidants. With its use, one could help prevent DNA mutations that lead to cancer and another disease. The number of cells with DNA damage could essentially be cut in half with just a little bit of this yellow magic. Many people opt to take or make supplements with this spice contained in it, which you can find more about as you explore the different vendors for these items.
A number of clinical trials have tested Curcumin (the pigment in Turmeric that yields its bright yellow color) against a number of diseases. The trials have shown this spice to play a significant role in the prevention and/or treatment of brain diseases, a variety of cancers, lung diseases, and painful joint conditions.
This may be one of the most complex areas to understand, and we are gaining new knowledge all the time. For far too long we have remained focused on certain food triggers rather than the source and the reasoning behind our reaction. Food selection is very important. The larger, and often overlooked, picture would be the lack of pH balance to each meal, general unhealthy food choices for far too long, high-heat cooking methods, and an overabundance of processed and now genetically modified selections in the typical diet.
Questions to consider:
Is red meat the enemy OR is it the grain fed caged source vs. grass fed and free to roam source?
Is the inflammatory inducing acid of the protein the problem OR are we not providing enough alkaline food sources in the same meal to buffer the acids and still benefit from the good it has to offer?
We know that overeating promotes the inflammatory response and suppresses the immune system. Tests performed by the National Institute on Aging revealed that when animals were fed 50 percent fewer calories per day, their immune response improved, the number of inflammatory cytokines in circulation was reduced, thymus size was maintained and inflammation-fighting T-cell function improved. This study looked at higher and lower calorie consumption; it did not distinguish among the types of calories consumed. Heavy, red-meat-based diets or lots of sugar-laden foods would definitely have a negative impact on immune function and promote inflammation, whereas calories in the form of fruits, vegetables, legumes, nuts and seeds would improve immunity. No matter what the food choices, moderation is the key in terms of both total daily quantity and amounts consumed at one time. Generally, five or six small meals (of the right foods) throughout the day are considered to be healthier than consuming fewer large ones. 
The liver may just be one of the most fascinating and forgiving of all organs. It literally has over 500 functions in the body. It is an organ that just keeps giving, despite all of its abuse. As your number one protector, could you be doing more to help the liver do its job?
The liver faces a daily onslaught of abuse from pathogens and toxins in our environment, water, air, hygiene and household products, and our diet. From the time we were nothing more than a fetus in our mother’s womb, our liver was already protecting us as our first, and main level, of defense. The liver cleans your blood, your lymphatic system, and supports your adrenal glands. Healing and cleansing the liver can help heal and cleanse all of the above.
This large, meaty organ sits on the right side of our belly and plays a vital role in the balancing of our metabolic system. It is the largest organ and one of, if not the most, important. We need the liver to process all of the nutrients in our food – protein, carbs, fats, vitamins, and minerals. We need the liver to filter out all of the toxins that enter our body. We rely on the liver to convert food into energy, clean out poisons (including alcohol), help to digest our food, help produce hormones, store glycogen, and regulate generally every important function of our metabolic process. The liver literally receives 30% of the blood circulating through your body every minute in order to perform its detoxifying and nutrient absorbing tasks.
The liver keeps you energized. While carbohydrates can provide the body with energy, it is the liver that actually manages its distribution. Once the gastrointestinal tract breaks the carbs down into glucose, the liver regulates and maintains the healthy levels. Continue reading “Why is the liver so important?”
These painful joint conditions were once considered the inevitable outcome of old aging joints. However, these painful conditions have more than doubled in the past 10-15 years, with a shocking amount of sufferers now found to be under the age of 40. Doctors have seen the sharpest rise in patients in their 20’s and 30’s, some 30% since 2012, suffering from a disease that was once thought to be limited to royalty. Not so coincidentally, the rise in obesity, Diabetes Type 2, and prescriptions such as low-dose aspirin and diuretics has occurred almost simultaneously.
Even still there is large percentage of the population that suffers silently having never been diagnosed, or sometimes misdiagnosed. Gout especially can be overlooked by medical professionals due to inaccurate blood measurements of Uric Acid. Unless the fluid is directly aspirated from the joint it can be difficult to identify. Many that are under an attack at the time they are seen by a physician will have low to normal blood serum Uric Acid levels. Why is this? Continue reading “Arthritis and Gout are no longer considered “old man diseases”……..and they are dangerous!”
Antibiotics have played an integral role in modern medicine saving countless lives from bacterial pathogens that would have otherwise claimed them. This holds true under terms that we remain responsible with the administration of such a powerful resource. Unfortunately, organisms evolve and as such we have found ourselves at the mercy of antibiotic resistant microbes stemming from the misuse and overuse of Antibiotics.
Antibiotic literally means “against life.” While its role has been critical in destroying the life of bad bacteria, antibiotics are indiscriminate when it comes to the life of the good bacteria our bodies still need to survive. Research has shown that childhood antibiotic use can inhibit the normal growth and development of healthy gut bacteria. Over 70% of the immune system resides in our gut and is home to the trillions of bacteria that play a crucial part of our physical and mental health. We are now learning how the general shaping of our intestinal health early on in life can determine our future dealings with our immune systems and disease.Continue reading “Antibiotics- How do they affect your health?”