New Year’s Resolution – Gout Free in the New Year

What is the number one reason that New Year’s resolutions fail?

Most people know what they want, but they don’t fully understand how to actually achieve their goal. Most resolutions require a decent amount of patience and understanding, and whole lot of effort. We cannot treat a marathon like a sprint; bad habits don’t die easily.
You must approach this goal with the understanding that Gout did not take place overnight, and neither will your healing. So many people fail at achieving their goals because they are in too much of a hurry and desire immediate satisfaction. When it comes to Gout pain, it is easily understood why we resort to quick-fix prescription medications even though we know they aren’t really “fixing” anything. We need immediate pain relief, and rightfully so. However, you can still begin the true healing process and we can show you the way.

Having a New Year’s Resolution for Joint health and Gout Control is a great idea. You may know what you want, but not how to go about achieving this goal – BUT WE DO!

A few life-changing Louise Hay Affirmations by Jennifer Williamson – You CAN Heal Your Life:

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Important tips regarding Gout and other Inflammatory Conditions

Eating too much causes inflammation-

We know that overeating promotes the inflammatory response and suppresses the immune system. Tests performed by the National Institute on Aging revealed that when animals were fed 50 percent fewer calories per day, their immune response improved, the number of inflammatory cytokines in circulation was reduced, thymus size was maintained and inflammation-fighting T-cell function improved. This study looked at higher and lower calorie consumption; it did not distinguish among the types of calories consumed. Heavy, red-meat-based diets or lots of sugar-laden foods would definitely have a negative impact on immune function and promote inflammation, whereas calories in the form of fruits, vegetables, legumes, nuts and seeds would improve immunity. No matter what the food choices, moderation is the key in terms of both total daily quantity and amounts consumed at one time. Generally, five or six small meals (of the right foods) throughout the day are considered to be healthier than consuming fewer large ones. [4]

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The Almighty Liver

Why is the liver so important?

The liver may just be one of the most fascinating and forgiving of all organs.  It literally has over 500 functions in the body.  It is an organ that just keeps giving, despite all of its abuse.  As your number one protector, could you be doing more to help the liver do its job?

The liver faces a daily onslaught of abuse from pathogens and toxins in our environment, water, air, hygiene and household products, and our diet.  From the time we were nothing more than a fetus in our mother’s womb, our liver was already protecting us as our first, and main level, of defense.  The liver cleans your blood, your lymphatic system, and supports your adrenal glands.  Healing and cleansing the liver can help heal and cleanse all of the above.

What are some signs of liver congestion?

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Why is the liver so important?

This large, meaty organ sits on the right side of our belly and plays a vital role in the balancing of our metabolic system.  It is the largest organ and one of, if not the most, important.  We need the liver to process all of the nutrients in our food – protein, carbs, fats, vitamins, and minerals.  We need the liver to filter out all of the toxins that enter our body.  We rely on  the liver to convert food into energy, clean out poisons (including alcohol), help to digest our food, help produce hormones, store glycogen, and regulate generally every important function of our metabolic process.  The liver literally receives 30% of the blood circulating through your body every minute in order to perform its detoxifying and nutrient absorbing tasks. The liver keeps you energized.  While carbohydrates can provide the body with energy, it is the liver that actually manages its distribution.  Once the gastrointestinal tract breaks the carbs down into glucose, the liver regulates and maintains the healthy levels.  Continue reading “Why is the liver so important?”
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Chronic Stress, Chronic Inflammation, and Disease

We all know that stress can cause ailments such as difficulty sleeping, muscle tension, changes in appetite, headaches, stomach problems, panic attacks, and prolonged feeling of sadness or worthlessness.  But, did you also know that stress can literally alter the cells in our body and lead to chronic inflammation and serious diseases?  Prolonged, overexposure to cortisol and other stress hormones can wreak havoc on the mind and body.  Chronic stress can reprogram the cells in our body and disrupt all of it’s processes. 

A region at the base of our brain, the hypothalamus, is set off in the presence of a perceived threat.  In turn, this signals the pituitary and adrenal glands to release a surge of hormones, including adrenaline and cortisol.  Cortisol is the main hormone responsible for Continue reading “Chronic Stress, Chronic Inflammation, and Disease”

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Arthritis and Gout are no longer considered “old man diseases”……..and they are dangerous!

These painful joint conditions were once considered the inevitable outcome of old aging joints.  However, these painful conditions have more than doubled in the past 10-15 years, with a shocking amount of sufferers now found to be under the age of 40.  Doctors have seen the sharpest rise in patients in their 20’s and 30’s, some 30% since 2012, suffering from a disease that was once thought to be limited to royalty.  Not so coincidentally, the rise in obesity, Diabetes Type 2, and prescriptions such as low-dose aspirin and diuretics has occurred almost simultaneously.

Even still there is large percentage of the population that suffers silently having never been diagnosed, or sometimes misdiagnosed.  Gout especially can be overlooked by medical professionals due to inaccurate blood measurements of Uric Acid.  Unless the fluid is directly aspirated from the joint it can be difficult to identify.  Many that are under an attack at the time they are seen by a physician will have low to normal blood serum Uric Acid levels.  Why is this?  Continue reading “Arthritis and Gout are no longer considered “old man diseases”……..and they are dangerous!”

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Antibiotics- How do they affect your health?

Gout, Arthritis, Inflammation and Antibiotics

 

Antibiotics have played an integral role in modern medicine saving countless lives from bacterial pathogens that would have otherwise claimed them.  This holds true under terms that we remain responsible with the administration of such a powerful resource.  Unfortunately, organisms evolve and as such we have found ourselves at the mercy of antibiotic resistant microbes stemming from the misuse and overuse of Antibiotics.

Antibiotic literally means “against life.”  While its role has been critical in destroying the life of bad bacteria, antibiotics are indiscriminate when it comes to the life of the good bacteria our bodies still need to survive.  Research has shown that childhood antibiotic use can inhibit the normal growth and development of healthy gut bacteria.  Over 70% of the immune system resides in our gut and is home to the trillions of bacteria that play a crucial part of our physical and mental health.  We are now learning how the general shaping of our intestinal health early on in life can determine our future dealings with our immune systems and disease. Continue reading “Antibiotics- How do they affect your health?”

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This Is Your Brain On Turmeric……

Are we doomed for cognitive decline as we age?  Not necessarily.  There are plenty of healthy, thriving older adults pushing into their 70’s and 80’s with cognitive functioning as well as, sometimes even better than, younger adults.  Cognitive decline is far from uniform, with many variables in play.  However, 1 in 9 Americans will suffer with some level of decline by the age of 65, with 1 in 3 by the age of 85.

Where and how does it all begin?  We know that inflammation is at the heart of all disease.  Often times the signs of chronic inflammation begin with achy muscles and joints.  We find ourselves at the doctor being prescribed something specifically for that ailment.  What we need to be considering is how that inflammation could be affecting other parts of our body, as well.  We are programmed to treat each symptom individually, and as separate conditions, when we should actually be addressing the inflammation in the body as a whole before it continues to creep into and destroy other parts of the body.  What does this have to do with your brain? Continue reading “This Is Your Brain On Turmeric……”

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Is Allopurinol Safe and Effective?

Have you ever taken note of the long list of side effect warnings that come with medications?  I’m sure the answer is an unequivocal YES!  Have we been programmed to ignore these warnings because they are so forthright with stating them, no matter how quickly they run through this long and dirty list in a commercial?

So many of us are looking for quick fixes, especially when it comes to this excruciatingly painful condition.  When that attack hits we can pretty much be willing to cut off a limb to ease the pain.  Does that make us more susceptible to taking a prescription without even knowing what it could do to us?  Sadly, many of us are at the mercy of both our health conditions and the trust for our physicians to do what is right for us. Continue reading “Is Allopurinol Safe and Effective?”

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