Should I be taking Turmeric?

This powerful Indian spice has been proving its worth for nearly 4,000 years.  Its active medicinal compound known as Curcumin (curcuminoids) is a powerhouse antioxidant and anti-inflammatory.  Turmeric has been studied and linked to having anti-cancer properties, ability to slow the progression of joint conditions, fight infection, assist with digestive disorders, skin conditions, and so much more.  The U.S.D.A. Agricultural Research Service has listed 78 biologically activities associated with Curcumin.  The main debate is how to obtain enough of this important spice via oral consumption knowing its absorption rate is rather low.  It is important to keep the medicinal compounds active in the blood and in the body for long enough periods of time to utilize all of its powers.  Some formulations have included piperine (black pepper) to increase its bioavailability.  Another formulation known as BCM-95 has been said to offer new technology that has been able to capture, hold onto, and keep the curcuminoids active in the body for several hours beyond standard forms.

One thing is for certain, regardless of the source, Turmeric/Curcumin would be a great addition to your diet and/or supplement intake.

Ever heard of Golden Milk? Continue reading “Should I be taking Turmeric?”

What Can I Eat at Chipotle?

You’re at Chipotle and not sure what to order……

The age old question when it comes to avoiding Gout attacks, “WHAT CAN I EAT?” If only the answer was as simple. I can’t tell you how many conflicting ideas and suggestions I’ve come across in my many years working with this painful condition. What we’ve come to be certain of is that following a low purine approach alone can lead you into some serious confusion and even more serious trouble.

Before we go further in suggesting what to eat when you are at a fast food place like Chipotle, it is important to understand that gaining control of your Gout is vital to your continued success and ability to splurge. Bringing the uric acid levels into a manageable range will allot you a bit more freedom in the diet area. We’ll elaborate on this in posts to come.

Back to the main subject – THE CHIPOTLE ORDER!! Skip the white rice, skip the tortillas (soft and crispy), and limit the meat. Order a bowl and load on the veggies. Load on the romaine lettuce, double up on the onions and peppers, go for the hot salsa if you can, load on the sour cream, load on the guacamole, and go light on the meat and cheese. The goal here is aiming more for an acidic/alkaline balance and worrying less about the purines. Olé!


Natural Relief for Inflammation


Natural Treatments for Inflammation

November 29th, 2017

Inflammation is at the heart of all disease. Inflammation is a biological and necessary response for our body’s healing process in the presence of dying cells, pathogens, and other irritants. However, the presence of chronic inflammation can be devastating to our health.

What is the difference between Acute and Chronic Inflammation?

Acute inflammation is the temporary response to undesirable bacteria and/or tissue injury. The onset of this level of inflammation is rapid and tends to only last a few days, sometimes a few weeks. At this point whatever caused this onset either improves, turns into an abscess, or becomes a chronic condition. Acute inflammation usually involves pain, swelling, redness, heat, and loss of mobility. Examples of acute inflammation include sore throats, bronchitis, appendicitis, physical trauma, cuts/scratches, etc.

Chronic Inflammation results from Continue reading “Natural Relief for Inflammation”