Are we doomed for cognitive decline as we age? Not necessarily. There are plenty of healthy, thriving older adults pushing into their 70’s and 80’s with cognitive functioning as well as, sometimes even better than, younger adults. Cognitive decline is far from uniform, with many variables in play. However, 1 in 9 Americans will suffer with some level of decline by the age of 65, with 1 in 3 by the age of 85.
Where and how does it all begin? We know that inflammation is at the heart of all disease. Often times the signs of chronic inflammation begin with achy muscles and joints. We find ourselves at the doctor being prescribed something specifically for that ailment. What we need to be considering is how that inflammation could be affecting other parts of our body, as well. We are programmed to treat each symptom individually, and as separate conditions, when we should actually be addressing the inflammation in the body as a whole before it continues to creep into and destroy other parts of the body. What does this have to do with your brain? Continue reading “This Is Your Brain On Turmeric……”
Science has determined that chronic inflammation plays a role in many diseases, including those that are commonly understood as inflammatory diseases as well as others that were not originally connected with inflammation, such as obesity and diabetes. Now it appears that probiotics, healthy bacteria that live in the gut, may be a key to help treat many inflammation-associated diseases, like ulcerative colitis and inflammatory bowel disease. Probiotics may also help alleviate many of the uncomfortable symptoms experienced by people who must take antibiotics for extended periods of time.
The Role of Probiotics in Fighting Inflammation
In healthy people, inflammation helps the body fight off infection. When inflammation doesn’t switch off Continue reading “Probiotics May Help Decrease Inflammation and Treat Inflammatory Disease”
Have you ever taken note of the long list of side effect warnings that come with prescription medications? I’m sure the answer is, an unequivocal, YES!
Have we been programmed to ignore these warnings because they are so forthright with stating them, no matter how quickly they run through this long and dirty list in a commercial?
So many of us are looking for quick fixes, especially when it comes to this excruciatingly painful condition. When that Gout attack hits we are pretty much willing to cut off a limb to ease the pain. Does that make us more susceptible to taking a prescription without even knowing what it could do to us? Sadly, many of us are at the mercy of both our health conditions and the trust for our physicians to do what is right for us. Continue reading “Is Allopurinol Safe and Effective?”
This powerful Indian spice has been proving its worth for nearly 4,000 years. Its active medicinal compound known as Curcumin (curcuminoids) is a powerhouse antioxidant and anti-inflammatory. Turmeric has been studied and linked to having anti-cancer properties, ability to slow the progression of joint conditions, fight infection, assist with digestive disorders, skin conditions, and so much more. The U.S.D.A. Agricultural Research Service has listed 78 biologically activities associated with Curcumin. The main debate is how to obtain enough of this important spice via oral consumption knowing its absorption rate is rather low. It is important to keep the medicinal compounds active in the blood and in the body for long enough periods of time to utilize all of its powers. Some formulations have included piperine (black pepper) to increase its bioavailability. Another formulation known as BCM-95 has been said to offer new technology that has been able to capture, hold onto, and keep the curcuminoids active in the body for several hours beyond standard forms.
One thing is for certain, regardless of the source, Turmeric/Curcumin would be a great addition to your diet and/or supplement intake.
Ever heard of Golden Milk? Continue reading “Should I be taking Turmeric?”
You’re at Chipotle and not sure what to order……
The age old question when it comes to avoiding Gout attacks, “WHAT CAN I EAT?” If only the answer was as simple. I can’t tell you how many conflicting ideas and suggestions I’ve come across in my many years working with this painful condition. What we’ve come to be certain of is that following a low purine approach alone can lead you into some serious confusion and even more serious trouble.
Before we go further in suggesting what to eat when you are at a fast food place like Chipotle, it is important to understand that gaining control of your Gout is vital to your continued success and ability to splurge. Bringing the uric acid levels into a manageable range will allot you a bit more freedom in the diet area. We’ll elaborate on this in posts to come.
Back to the main subject – THE CHIPOTLE ORDER!! Skip the white rice, skip the tortillas (soft and crispy), and limit the meat. Order a bowl and load on the veggies. Load on the romaine lettuce, double up on the onions and peppers, go for the hot salsa if you can, load on the sour cream, load on the guacamole, and go light on the meat and cheese. The goal here is aiming more for an acidic/alkaline balance and worrying less about the purines. Olé!
Natural Treatments for Inflammation
November 29th, 2017
Inflammation is at the heart of all disease. Inflammation is a biological and necessary response for our body’s healing process in the presence of dying cells, pathogens, and other irritants. However, the presence of chronic inflammation can be devastating to our health.
What is the difference between Acute and Chronic Inflammation?
Acute inflammation is the temporary response to undesirable bacteria and/or tissue injury. The onset of this level of inflammation is rapid and tends to only last a few days, sometimes a few weeks. At this point whatever caused this onset either improves, turns into an abscess, or becomes a chronic condition. Acute inflammation usually involves pain, swelling, redness, heat, and loss of mobility. Examples of acute inflammation include sore throats, bronchitis, appendicitis, physical trauma, cuts/scratches, etc.
Chronic Inflammation results from Continue reading “Natural Relief for Inflammation”