INFLAMMATION: WHEN A GOOD THING GOES BAD

Inflammation is a natural, thriving mechanism of the immune system. Acute inflammatory response is a way to fire at and ward off disease and infection, as well as to fuel cellular regeneration. We all require a healthy measure of inflammation in order to survive. What happens when the body feels as though it is constantly under an attack of some sort? What if the inflammatory response persists and you are plagued with an incessant slow burning fire inside of you? This is precisely when a good thing, goes bad.

The body is amazingly resilient, but relies solely upon communication between the major systems within the body (the endocrine, digestive, respiratory/cardiovascular, and the central nervous system) in order to function and heal properly. When chronic inflammation is present, these systems can no longer communicate, and disease is

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Arthritis and Joint Pain

Many forms of arthritis are caused by chronic low lying inflammation. Inflammatory cells called cytokines lead to the production of enzymes that attack the tissues and break down cartilage in joints. The word ‘arthritis’ literally means inflammation (itis) of the joints (arthri).

When the body feels as though it is ‘under attack’, it responds by sending white blood cells to that area in an attempt to repair. In cases of chronic inflammation, when these cells fall victim of misfiring, this ‘repair’ actually becomes the damage. The increase in blood flow to these areas causes tender, red, and swollen joints. In turn, the nerves are stimulated, and pain is the result. The heightened number of cells and inflammatory substances within the joint can cause irritation, wearing of the cartilage, and swelling of the joint lining (synovium).

There’s no immediate cure for arthritis, but many sufferers tend to look into treatments to reduce inflammation and ease the pain to make things more manageable. Searching podiatry kansas city might be of use to someone who lives in that area who is currently struggling with this condition. Something that is commonly used to treat both of these ailments is cannabis; this plant naturally relieves inflammation as well as reduces symptoms of pain. Of course, before using cannabis, you’ll have to check the legality of it in your area and look into the different products available to smoke weed with, including these affordable bongs.

Common Types of Arthritis

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Does Exercise Help Reduce Inflammation?

Regular physical activity can offer us a multitude of health benefits. Recent studies show just 20 minutes a day can produce anti-inflammatory effects, adding to the already lengthy list of how fitness can support our bodies. That’s right! In addition to reducing heart disease, lowering blood pressure, reducing the risk of Diabetes type 2, reducing the risk of cancer, improving metabolism and weight loss, strengthening the heart, muscles, and bones — regular exercise can also reduce inflammation and your chances of suffering from other inflammatory conditions.

Twenty minutes a day is all it takes. Researchers believe that Continue reading “Does Exercise Help Reduce Inflammation?”

Chronic Stress, Chronic Inflammation, and Disease

We all know that stress can cause ailments such as difficulty sleeping, muscle tension, changes in appetite, headaches, stomach problems, panic attacks, and prolonged feeling of sadness or worthlessness. But, did you also know that stress can literally alter the cells in our body and lead to chronic inflammation and serious diseases? Prolonged, overexposure to cortisol and other stress hormones can wreak havoc on the mind and body. That is why people want to turn to more natural/herbal remedies in helping them lower their cortisol levels. From taking herbal tablets, to trying weed and looking up how to pack a glass blunt, there is a myriad of ways people can reduce stress levels naturally.Chronic stress can reprogram the cells in our body and disrupt all of it’s processes.

A region at the base of our brain, the hypothalamus, is set off in the presence of a perceived threat. In turn, this signals the pituitary and adrenal glands to release a surge of hormones, including adrenaline and cortisol. Cortisol is the main hormone responsible for Continue reading “Chronic Stress, Chronic Inflammation, and Disease”

Arthritis and Gout are no longer considered “old man diseases”……..and they are dangerous!

These painful joint conditions were once considered the inevitable outcome of old aging joints.  However, these painful conditions have more than doubled in the past 10-15 years, with a shocking amount of sufferers now found to be under the age of 40.  Doctors have seen the sharpest rise in patients in their 20’s and 30’s, some 30% since 2012, suffering from a disease that was once thought to be limited to royalty.  Not so coincidentally, the rise in obesity, Diabetes Type 2, and prescriptions such as low-dose aspirin and diuretics has occurred almost simultaneously.

Even still there is large percentage of the population that suffers silently having never been diagnosed, or sometimes misdiagnosed.  Gout especially can be overlooked by medical professionals due to inaccurate blood measurements of Uric Acid.  Unless the fluid is directly aspirated from the joint it can be difficult to identify.  Many that are under an attack at the time they are seen by a physician will have low to normal blood serum Uric Acid levels.  Why is this?  Continue reading “Arthritis and Gout are no longer considered “old man diseases”……..and they are dangerous!”

Antibiotics- How do they affect your health?

Gout, Arthritis, Inflammation and Antibiotics

 

Antibiotics have played an integral role in modern medicine saving countless lives from bacterial pathogens that would have otherwise claimed them.  This holds true under terms that we remain responsible with the administration of such a powerful resource.  Unfortunately, organisms evolve and as such we have found ourselves at the mercy of antibiotic resistant microbes stemming from the misuse and overuse of Antibiotics.

Antibiotic literally means “against life.”  While its role has been critical in destroying the life of bad bacteria, antibiotics are indiscriminate when it comes to the life of the good bacteria our bodies still need to survive.  Research has shown that childhood antibiotic use can inhibit the normal growth and development of healthy gut bacteria.  Over 70% of the immune system resides in our gut and is home to the trillions of bacteria that play a crucial part of our physical and mental health.  We are now learning how the general shaping of our intestinal health early on in life can determine our future dealings with our immune systems and disease. Continue reading “Antibiotics- How do they affect your health?”

This Is Your Brain On Turmeric……

Are we doomed for cognitive decline as we age?  Not necessarily.  There are plenty of healthy, thriving older adults pushing into their 70’s and 80’s with cognitive functioning as well as, sometimes even better than, younger adults.  Cognitive decline is far from uniform, with many variables in play.  However, 1 in 9 Americans will suffer with some level of decline by the age of 65, with 1 in 3 by the age of 85.

Where and how does it all begin?  We know that inflammation is at the heart of all disease.  Often times the signs of chronic inflammation begin with achy muscles and joints.  We find ourselves at the doctor being prescribed something specifically for that ailment.  What we need to be considering is how that inflammation could be affecting other parts of our body, as well.  We are programmed to treat each symptom individually, and as separate conditions, when we should actually be addressing the inflammation in the body as a whole before it continues to creep into and destroy other parts of the body.  What does this have to do with your brain? Continue reading “This Is Your Brain On Turmeric……”

Natural Relief for Inflammation


Natural Treatments for Inflammation

November 29th, 2017

Inflammation is at the heart of all disease. Inflammation is a biological and necessary response for our body’s healing process in the presence of dying cells, pathogens, and other irritants. However, the presence of chronic inflammation can be devastating to our health.

What is the difference between Acute and Chronic Inflammation?

Acute inflammation is the temporary response to undesirable bacteria and/or tissue injury. The onset of this level of inflammation is rapid and tends to only last a few days, sometimes a few weeks. At this point whatever caused this onset either improves, turns into an abscess, or becomes a chronic condition. Acute inflammation usually involves pain, swelling, redness, heat, and loss of mobility. Examples of acute inflammation include sore throats, bronchitis, appendicitis, physical trauma, cuts/scratches, etc.

Chronic Inflammation results from Continue reading “Natural Relief for Inflammation”

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